Fitness Trainers Incorporated

Personal Training has evolved over the years from the old "one size fits all" programs and circuits to custom exercise prescriptions based on sophisticated movement screens and fitness evaluations.

This evolution only makes sense. We all have different body types, medical, exercise and sports histories, nutritional habits, jobs, lifestyles, ages, etc. So to insure your success we need to be clear on your goals, understand you as an individual, figure out what's going on with your body and then tailor a program to address all of these variables.

Over the years FTI programming has evolved into a number of unique areas of specialization:

Personal Training

Services including weight loss, pain reduction, general fitness and functional movement. Programming may include TRX, kettlebells, Egoscue, interval training, stability work and much more!

The Fighting Back Post Rehab Program

Fitness training for those affected by a life changing neurological injury / illness including but not limited to: stroke, MS, spinal cord / head injuries and Parkinson's. Affiliated with Remed, Bryn Mawr Rehab Hospital, Devreaux as well as the region's top Neurological Specialists.

Titleist Performance Institute

Golf performance fitness designed by the professionals at Titliest Golf. For golfers of all levels - programming includes movement screen analysis, sport specific prescription and use of Titleist's interactive fitness website.

Athletes in Training

Sports specific speed, agility, strength and movement training for individuals and teams. Includes athletes of all calibers: middle/high school, collegiate, national level competitors and professional athletes.

Two nonprofits have been established as a result of FTI programming and services. We remain closely aligned with these organizations and support their missions with our staff and resources.

The Fighting Back Scholarship Program

The mission of the Fighting Back Scholarship Program is to recognize and provide financial assistance for post-rehabilitative exercise to individuals who have suffered a life changing illness or injury and have endured that experience through courage, desire and perseverance. Over $100,000 worth of scholarships are awarded annually. http://www.fightingbacksp.org

The Youth Mentoring Partnership

Helping kids build character and strength through fitness and sport YMP features the Second Mile Friend Fitness Program – A fitness based mentoring program for "kids at risk". The program began in the Philadelphia region in 2000 as part of a four-year research grant through the state of Pennsylvania. http://youthmp.org/

Making a difference -- that's what our trainers do - one workout at a time! Our staff comes to us highly educated and then we invest in their knowledge base even more through an intensive 8 week in house training program and ongoing seminars! This commitment to excellence, combined with a care and passion for helping people, is what sets our staff apart and gets you the results you looking for!